Nourishment

Nourishing Home Cooked Food Packages 
for people across Suffolk

Having worked with women during pregnancy and postpartum over the past 5 years as a registered nutritionist, it has become increasingly clear that while informing and sharing knowledge around health and nutrition is helpful and beneficial to many, there is also a bigger need for hands on support and help with putting the knowledge into practice. 

 

Pregnancy and Postpartum is already a hugely monumental time in your life, so much is happening with your physical, emotional and mental health while you try to heal, recover and bond. It doesn't leave much time or inclination for cooking, prepping, meal planning or food shopping. But this postpartum period is such an important time to be nourished and well fed.